thumbnail image

 

 

 

 

  • Home
  • About Us
  • Counselling Services 
    • Children
    • Teens and Adolescents
    • Adults
  • Contact Us
  • …  
    • Home
    • About Us
    • Counselling Services 
      • Children
      • Teens and Adolescents
      • Adults
    • Contact Us
    087 330 9994

     

     

     

     

    • Home
    • About Us
    • Counselling Services 
      • Children
      • Teens and Adolescents
      • Adults
    • Contact Us
    • …  
      • Home
      • About Us
      • Counselling Services 
        • Children
        • Teens and Adolescents
        • Adults
      • Contact Us
      087 330 9994
      • Adults

        Therapy aims to help you deal with overwhelming problems in a more positive way. When life gets difficult, we're here to help.

      • Looking after your ‘whole self’ enables you to better support yourself on your journey of personal growth.

         

        People seek counselling for a number of reasons. They often want to develop or enhance personal skills, or have more resources or tools available to them, to better cope with difficulties in life. This can include issues around work related stress, relationship difficulties, bereavement, anxiety, depression, or financial worries.

         

        Adult therapy - Northstar Counselling & Therapy

        Developing a greater sense of well being

        You can improve your mental, emotional, and physical self so that you feel better, are more effective and productive, and respond to yourself and others in a more healthy and positive way. It helps improve your self-esteem, confidence and energy so that you are more motivated to work towards reaching your personal goals.

         

        Counselling enables you to deal with issues that are causing distress in your life either from the past or the present.

        Mindfulness & CBT, Adult Therapy - Northstar Counselling & Therapy

        Mindfulness & CBT

        CBT focuses mainly on the present, helping you identify negative or faulty thinking patterns that are leading to unhelpful choices and helps you focus on making changes to improve your quality of life. Mindfulness Based CBT is a combined therapeutic intervention of CBT and Mindfulness that helps focus your awareness on the here and now, acknowledging your feelings, thoughts, and bodily sensations.

        Counselling offers you the opportunity to express your worries and problems in a safe, confidential, non-judgemental space with a qualified, experienced counsellor. A skilled counsellor knows how to really listen and support you in your awareness and insight to your problems. Communicating your worries to someone else helps you gain clarity about your situation and helps you recognise where change may need to happen in order for you to gain a greater sense of balance in your life.

      • Counselling can give you greater awareness and tools to help you better understand and respond to stresses in your daily life. Contact us to see how we can help.

        contact us

      Opening Hours

      Monday 9am–8pm
      Tuesday 9am–8pm
      Wednesday 9am–8pm
      Thursday 9am–8pm
      Friday 9am–8pm

      Northstar Counselling & Therapy

      10 Weafer St
      Enniscorthy
      Co. Wexford, Y21 DW64

      Contact Us

      +353873309994

      info@northstartherapy.ie

      Information on this site is not meant to provide a medical diagnosis. Contact us to discuss your specific situation.

      Home | About | Children | Teens & Adolescents | Adults | New Patient in-take form | Contact Us | Healthcare Practitioners

      © 2023 Northstar Counselling & Therapy - Website Design by ImpulseHub

      Terms & Conditions
        Home
        Call Us
        Find Us
        Contact
      All Posts
      ×
      ×
      Terms & Conditions
      Information on this site is not meant to provide a medical diagnosis. Contact us to discuss your specific situation. As part of GDPR, your consent is required before giving us personal data. Any details collected on the contact page will only be used to help you with your request. 
      Cookie Use
      We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
      Learn More