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      • Home
      • About Us
      • Counselling Services 
        • Children
        • Teens and Adolescents
        • Adults
      • Contact Us
      • …  
        • Home
        • About Us
        • Counselling Services 
          • Children
          • Teens and Adolescents
          • Adults
        • Contact Us
      •  
        • 087 330 9994
          • Adults

            Therapy aims to help you deal with overwhelming problems in a more positive way. When life gets difficult, we're here to help.

          • Looking after your ‘whole self’ enables you to better support yourself on your journey of personal growth.

             

            People seek counselling for a number of reasons. They often want to develop or enhance personal skills, or have more resources or tools available to them, to better cope with difficulties in life. This can include issues around work related stress, relationship difficulties, bereavement, anxiety, depression, or financial worries.

             

            Adult therapy - Northstar Counselling & Therapy

            Developing a greater sense of well being

            You can improve your mental, emotional, and physical self so that you feel better, are more effective and productive, and respond to yourself and others in a more healthy and positive way. It helps improve your self-esteem, confidence and energy so that you are more motivated to work towards reaching your personal goals.

             

            Counselling enables you to deal with issues that are causing distress in your life either from the past or the present.

            Mindfulness & CBT, Adult Therapy - Northstar Counselling & Therapy

            Mindfulness & CBT

            CBT focuses mainly on the present, helping you identify negative or faulty thinking patterns that are leading to unhelpful choices and helps you focus on making changes to improve your quality of life. Mindfulness Based CBT is a combined therapeutic intervention of CBT and Mindfulness that helps focus your awareness on the here and now, acknowledging your feelings, thoughts, and bodily sensations.

            Counselling offers you the opportunity to express your worries and problems in a safe, confidential, non-judgemental space with a qualified, experienced counsellor. A skilled counsellor knows how to really listen and support you in your awareness and insight to your problems. Communicating your worries to someone else helps you gain clarity about your situation and helps you recognise where change may need to happen in order for you to gain a greater sense of balance in your life.

          • Counselling can give you greater awareness and tools to help you better understand and respond to stresses in your daily life. Contact us to see how we can help.

            contact us

          Opening Hours

          Monday 9am–8pm
          Tuesday 9am–8pm
          Wednesday 9am–8pm
          Thursday 9am–8pm
          Friday 9am–8pm

          Northstar Counselling & Therapy

          10 Weafer St
          Enniscorthy
          Co. Wexford, Y21 DW64

          Contact Us

          +353873309994

          info@northstartherapy.ie

          Information on this site is not meant to provide a medical diagnosis. Contact us to discuss your specific situation.

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