Adults
Therapy aims to help you deal with overwhelming problems in a more positive way. When life gets difficult, we're here to help.
Looking after your ‘whole self’ enables you to better support yourself on your journey of personal growth.
People seek counselling for a number of reasons. They often want to develop or enhance personal skills, or have more resources or tools available to them, to better cope with difficulties in life. This can include issues around work related stress, relationship difficulties, bereavement, anxiety, depression, or financial worries.
Developing a greater sense of well being
You can improve your mental, emotional, and physical self so that you feel better, are more effective and productive, and respond to yourself and others in a more healthy and positive way. It helps improve your self-esteem, confidence and energy so that you are more motivated to work towards reaching your personal goals.
Counselling enables you to deal with issues that are causing distress in your life either from the past or the present.
Mindfulness & CBT
CBT focuses mainly on the present, helping you identify negative or faulty thinking patterns that are leading to unhelpful choices and helps you focus on making changes to improve your quality of life. Mindfulness Based CBT is a combined therapeutic intervention of CBT and Mindfulness that helps focus your awareness on the here and now, acknowledging your feelings, thoughts, and bodily sensations.
Counselling offers you the opportunity to express your worries and problems in a safe, confidential, non-judgemental space with a qualified, experienced counsellor. A skilled counsellor knows how to really listen and support you in your awareness and insight to your problems. Communicating your worries to someone else helps you gain clarity about your situation and helps you recognise where change may need to happen in order for you to gain a greater sense of balance in your life.
