Hi, I’m Theresa. I am a person-centred, humanistic therapist providing a safe, non- judgmental space
where you feel heard, seen, and valued. I work with both adolescents and adults (13+ Adults). I am a
fully accredited member of the Irish Association for Counselling and Psychotherapy – IACP, with over
four years’ experience supporting individuals through a wide range of emotional and psychological
difficulties, such as depression, anxiety, panic attacks, grief, trauma, stress, suicidal ideation,
relationship issues, health concerns.
As a compassion-focused therapist, I integrate a variety of therapeutic approaches tailored to your
needs, supporting you in navigating difficulties you are facing. I draw on evidence-based models,
including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and
Commitment Therapy (ACT), and Reality Therapy.
I work collaboratively with clients, tailoring therapy to meet their needs, empowering individuals on
their journey toward healing and growth. I am here to walk alongside you, as you face life’s
challenges.