for your journey through life

Professional and caring counselling & psychotherapy

We offer therapeutic supports to children aged 4 - 12. This facilitates the development of self-esteem, supports emotional health and growth and assists children in decision making, problem-solving and learning effective coping skills. This helps the child to become more focused and confident. >> Read more

Teenage years can pose challenges for many young people. Psychotherapy helps them to understand what is happening and how to make sense of their ever-changing thoughts, feelings and behaviours. Working with a therapist can help them find space to voice their concerns and to explore ways to positively support themselves. >> Read more

Counselling enables you to deal with issues that are causing distress in your life either from the past or the present. It can help you identify negative or faulty thinking patterns that lead to unhelpful choices. It helps you focus on making changes to improve your quality of life. And helps you better look after your ‘whole self’. >> Read more