Supporting Anxiety & Building Resilience in Teens & Adolescents
40,00 €An Online Informational Workshop For Parents, Carers and Anyone Working With Teens & Adolescents
DATE & TIME: 4th March 2024 - 7PM - 9PM
Understanding Teen Anxiety: We explore the complexities of teenage anxiety, highlighting common signs such as increased irritability, social withdrawal, and changes in behaviour. We also look at teen anxiety as not just a phase or an overreaction, but a serious issue that requires understanding and support.
How to Communicate More Effectively with Your Teen: This segment focuses on enhancing communication between parents and their anxious teens. It outlines key techniques such as active listening, maintaining open and non-judgmental dialogues, and expressing empathy. The goal is to foster an environment where teens feel safe and supported, encouraging them to share their feelings and experiences.
Coping Mechanisms and Supportive Strategies to Help Your Teen Through Their Anxieties: We explore practical strategies to aid teens in managing their anxiety. Additionally, we look at when and how to seek professional help, and the role of family in creating a supportive environment to help teens navigate their anxieties.Quantity