Theresa Tyrell - Person Centred, Humanistic Therapist

Hi, I’m Theresa. I am a person-centred, humanistic therapist providing a safe, non- judgmental space

where you feel heard, seen, and valued. I work with both adolescents and adults (13+ Adults). I am a

fully accredited member of the Irish Association for Counselling and Psychotherapy – IACP, with over

four years’ experience supporting individuals through a wide range of emotional and psychological

difficulties, such as depression, anxiety, panic attacks, grief, trauma, stress, suicidal ideation,

relationship issues, health concerns.

As a compassion-focused therapist, I integrate a variety of therapeutic approaches tailored to your

needs, supporting you in navigating difficulties you are facing. I draw on evidence-based models,

including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and

Commitment Therapy (ACT), and Reality Therapy.

I work collaboratively with clients, tailoring therapy to meet their needs, empowering individuals on

their journey toward healing and growth. I am here to walk alongside you, as you face life’s

challenges.

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